1 capsule a day before or after breakfast. Do not take more capsules than recommended.
Drink more water and eat more fruit if thirsty (not enough pure water in your body reduces the body’s glucose level in the blood, which causes weakness and dizziness).
Do not skip meals (especially breakfast and lunch), it is important to maintain a healthy and balanced diet while taking this pill, including pure water and natural juices.
Do not consume alcohol. It may neutralize the effectiveness of the slimming process.